Antioxidant Benefit of Green Tea

Oxygen is vital to the existence of all animals including human beings.  It is oxygen that is essential for bodily processes that assist in the burning of fat and glucose, to create the heat and energy that we require to go about our business.  You should be aware, that important as oxygen is there is a downside, hence the significance of antioxidants such as green tea.

Free radicals, also known as unstable oxygen atoms, are produced in the body by the process known as oxidation.  Unless the free radicals are held in check, they create something of a chain reaction, as they cause other molecules to become free radicals.  If the free radicals are not controlled, they run amok, and cause degenerative disorders including, heart disease, some forms of cancer, and other serious afflictions.

Natural Defenses

Green tea ranks high in the many antioxidant plants, useful for combating free radicals.  In fact green tea has been used for medicinal purposes, for ages past, in China, India, and Japan.  In long-established Chinese and Indian medical practice, it has been highly regarded as an astringent, a diuretic, and a stimulant, but we are more interested in green tea's antioxidant benefit, and its usefulness in neutralizing free radicals.

Antioxidant Green Tea and Good Health

As we have discussed, green tea is of immense value to health, particularly considering its antioxidant benefit.  In this respect, and as far as free radicals are concerned, catechins, which are flavonoids found in green tea, are excellent antioxidants.  However, there are other antioxidants in the beverage that increase its effectiveness in dealing with the free radicals and associated degenerative diseases.

The more you study the effects of antioxidant green tea, the more you appreciate its health providing potential.  Research suggests that the catechins in the tea are highly effective polyphenolic antioxidants.

Top Up With Antioxidant Green Tea

All you really need to know is that taken as a regular alternative to coffee and other beverages, antioxidant green tea can do you the world of good.  There are other teas that are more popular in some western countries, but it is green tea that will serve up the best antioxidant benefit.  You may think of it as an acquired taste - but then again what isn't??

Antioxidant Food Ambrotose AO Phytochemicals
Antioxidant food ambrotose AO phytochemicals reduce the amount of free radicals in the body.

Antioxidant Food List
antioxidant food list fruits category, among the fruits that topped the list are prunes or dried plums, blueberries, and cherries.

Antioxidant Food Source
Antioxidant Food Source – Your Body’s Source of Defense

Antioxidant Formula
With the right antioxidant formula, you can very well prevent the onset of these diseases